FINNLO by HAMMER Multi Gym Autark 2200

Item no. 3944 Multi gym Autark 2200

Studio training tower for professional fitness and weight training at home.

Includes leg extension / leg curl function, separate side curl unit, and height-adjustable cable module. The expanded model of the FINNLO Autark 1500 with even more exercise options. You can finally train all of your body's important muscle groups at home just like in a professional fitness studio with the premium Autark 2200 multi gym from FINNLO. Equipped with a weight block of 80 kg (optional weights up to 100 kg), effective muscle building is perfectly possible for advanced body builders as well. Weight training with FINNLO Autark 2200 quickly and effectively builds muscle and also strengthens possible weak points like the back and legs to define your entire body. A lateral roller system that rotates 160 degrees provides for perfect isolation exercises and training options. The system is height-adjustable and corresponds to the setup of cable stations in professional fitness studios.

You can achieve the following goals with the FINNLO Autark 2200:

• Men: Broad, muscular V-shape
  Women: Strong backs
• Men: Strong, defined shoulders
  Women: Toned shoulders
• Men: Muscular arms
  Women: Toned, defined arms
• Defined, muscular legs
  Women: Toned, defined legs
• Flat six pack and defined chest

You can target every muscle group in various ways thanks to the numerous individual station modules and training options. The diverse exercises and sophisticated geometry of the Autark 2200 multi gym guarantees quick and targeted muscle growth from the comfort of your home without have to make compromises. You want to take your fitness studio home to your own space and still have effective training? No matter whether you want to build muscle or get a toned body, the Autark 2200 multi gym gives you professional and flexible training when, where and how you want it.

You can use the classic bench press or the butterfly unit to train your pectoral muscles. While bench presses target your entire chest musculature, butterflies can be used to target the outer chest areas.
For a broad V-shape and defined back muscles, there are also many exercises on the FINNLO Autark 2200 multi gym. Use the latissimus bar to perform lat pull-downs either to the back of your neck or to your chest. A separate cable also enables perfect rowing exercises. You can train your arms with both the upper and lower cables: for example, bicep curls, tricep presses, as well as combination exercises.

The professional leg training module is a special highlight of the FINNLO Autark 2200. This finally allows a comprehensive leg muscle workout at studio levels. In contrast to conventional multi gyms you'll find elsewhere on the market, the Autark 2200 allows for effective leg curls and leg extensions via a quick-change design.
The inner and outer thighs (adductor and abductor exercises) can be whipped into shape with the included foot straps. These exercises are especially popular with women to counteract cellulite and problem areas like the buttocks and thighs.

Naturally, ab training and six-pack training as well as comprehensive shoulder exercises with front and lateral lifts are perfectly possible with the Autark 2200 multi gym A side cable tower enables effective, two-sided cable exercises. The system swivels up to 160 degrees, so it can be used optimally in every training position. A quick position change allows you to easily adjust the height of the exercise.
Even advanced users will be challenged with up to 80 kg of weight resistance. The weight block is made of 16 5-kg discs, which can be adjusted quickly and easily with a weight pin. The weight block can be equipped with up to 20 kg of optional additional weight discs (item no. 3835). Thanks to the lever arm, arm presses and several other exercises are possible with a maximum resistance of 90 and 135 kg.

The Autark comfort seat and ergonomic backrest has multiple vertical position options. The backrest angle can also be adjusted. In this way, the seat height is versatile enough to fit every body size. In this way, the Autark 2200 is also perfectly suited for people over 2 metres tall. The butterfly arms also offer numerous position options. They can be adjusted to five different angles to the inside and outside. Perfect for targeting diverse muscle areas and building toned, defined pectoral muscles.

Included are professional studio grips and bars. The ergonomically designed latissimus bar allows you to train your back muscles perfectly, and the curl bar quickly and effectively helps you build impressive arm muscles. You can use the tricep cable to build and tone your posterior arm musculature. The variety of grips and training options guarantees extensive training challenges, which ensures quick and targeted muscle growth. The variety of exercises enables by the different grip options provides for high levels of muscle stimulation and optimal training results.

The FINNLO Autark 2200 multi gym stays put securely on the floor even when working with heavy weights. This is due in large part to the sturdy steel frame construction. The difference between this and simple weight stations on the market is made clear. The rollers on the quality cables have ball bearings, offering perfect and practically silent motion, even with large amounts of weight.

For the best possible growth and muscle definition, we recommend completely training one muscle group before moving on to the next muscle group. Start with bench presses and then go straight into your butterfly sets. In this way, you can completely exhaust your chest muscles. If you have a limited amount of time for training, then you can also alternate between antagonistic muscle groups. By targeting antagonistic muscles, the other muscles will be stretched and rejuvenate faster. In this way, you can save time and still get an intense workout.

The FINNLO Autark 2200 multi-weight station offers everything you need for an extensive, professional weight training session at home. Autark 2200 differs from conventional multi gyms on the market due to its equipment, stability and range of exercise options. With a maximum weight of 80 or 100 kg and numerous training modules, you can effectively build all of your body's major muscle groups. In order to make your exercises even more diverse, the FINNLO Autark 2200 multi gym includes three different studio-quality grips: a long, partially cushioned latissimus bar, a swivelling, ball-bushing curl bar, and a professional tricep curl. Measuring just 165 x 145 x 215 cm (L x W x H) and requiring just 200 x 225 x 215 cm of space, your complete home studio takes up very little room and is ideal even for smaller flats.

• Professional training tower with over 30 exercises for all major muscle groups
• Resistance system with weight discs (80 kg, 16 5-kg discs)
• Maximum resistance of 90 kg with optional supplemental weights of 20 kg (item no. 3835) can be expanded to 135 kg of resistance
• Professional leg curls / leg extensions with quick position change
• Side roller system swivels 160 degrees and is height-adjustable
• Separate curl unit for standing exercises
• Comfortable seat allows multiple vertical positions
• Cable rollers with ball bearings for smooth, continuous exercises
• Ergonomic backrest with lumbar support offers seamless vertical and angle positioning
• Butterfly adjusts to five different interior and exterior angles for diverse exercises
• Crunch unit for effective stomach and six-pack training
• Professional studio accessories: Long, partially-cushioned latissimus bar, tricep cable, swivelling curl bar
• Exercises: Butterfly, bench press, latissimus pull-downs, leg curls, leg extensions, arm curls, rows, tricep press, tricep pull-downs, crunches, etc.
• Full metal exterior
• Dimensions (L x W x H): 165 x 145 x 215 cm
• Space requirements (L x W x H): 200 x 225 x 215 cm
• Max. allowable body weight: 120 kg
• Colour: anthracite / black

Additional Information

• Butterfly
• Bench press
• Lat pulls
• Leg curls
• Arm curls
• Rows
• Tricep push/-pull
• Leg extension
• ab training
• bilateral training with cable tower