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The BERMUDA XT Weight Bench from Hammer fits in every room and is perfectly suited for weight training in the comfort of your own home.Chest, arms, legs and bank: this solid weight bench from Hammer offers you almost every workout option – just like at the gym.The adjustable backrest makes both a flat bench and incline bench, making this weight bench even more versatile.The sturdy steel frame and adjustable weight rack distinguishes this weight bench.
Note: Barbell bars and weight plates are not included with this product, but can be ordered separately. The bars on the butterfly arms and leg curler are designed for 30 mm bore weights
We recommend the following accessories:
You can build muscle and strengthen your body just like at a professional gym with the Bermuda XT Weight Bench from HAMMER. A weight bench is perfectly suited for building muscle, as free weight training requires intense coordination, and the weight bench supports good form.Increase the repetitions and lower the weight in order to focus on endurance.In this fashion, you'll get the best shaping effects and will train for a nicely-proportioned, flattering figure.Weight training is also ideal for losing weight.The more intensive your training, the more calories you burn with the so-called after-burn effect.With the Bermuda XT you decide for yourself how much weight to use and in which workout fashion you want to train.
The Bermuda XT is ideally suited for varied chest training.The weight bench includes a weight rack for bench presses and incline bench presses.It can be adjusted vertically between 96 and 120 cm, making it perfect for different arm lengths and user heights.The backrest adjusts to 4 different positions, providing various exercise angles to concentrate on the individual muscle sections.
Butterfly exercises are perfect for building a broad, defined chest.You can do butterflies perfectly with the Bermuda XT and target the side areas of your chest muscles.
You can also use the integrated leg curl unit in two ways to train your legs.
Naturally, you can use the Bermuda XT with a barbell (not included) to perform additional and effective exercises.This includes squats, neck presses and dead lifts.
The HAMMER Bermuda XT weight bench features sturdy construction.It can handle up to 150 kg (user weight + weights).The weight rack can hold a barbell with a maximum weight of 100 kg for bench presses.The leg curl unit can handle up to 50 kg, the butterfly unit can handle up to 30 kg per arm.
The extreme stability of the Bermuda XT is provided primarily by the solid 50x50 steel pipe frame.The frame is also covered with a scratch-resistant powder coating.
The majority of the HAMMER Bermuda XT looks sharp in sporty silver.The backrest and seat are covered in a black and red cushion.The 45-mm thick cushion provides for comfortable and ergonomic training.
The low product weight of just 27 kg means you can quickly move it or stow it away after training.The weight bench measures 230 x 135 x 134 cm (L x W x H).
Various weight and barbell sets are available for the Bermuda XT Weight Bench, such as The HAMMER 53 kg or 73 kg barbell and dumbbell sets.Both sets include safety clips that secure the weights and ensure a safe workout.The chrome-plated barbells and dumbbells have textured grips to ensure a solid grip during intensive workouts or with lots of weight.
For the most challenge to your muscles, resulting in effective muscle growth, you should follow the burnout principle.This involves pre-stressing the muscles you will work out with a preliminary isolation exercise following by a complex exercise until the muscle is completely exhausted.For example, you could start on the HAMMER Bermuda XT Weight Bench with the butterfly unit to pre-work your chest muscles, followed by several final repetitions of bench presses.It's important that you not rest between the isolation and main exercise.
Fact and overviewNothing stands in the way of you and a sexy body with the HAMMER Bermuda XT Weight Bench.This weight bench with many features offers lots of exercise options that will help you build, strengthen and define your muscles.Isolation exercises to target specific muscles is no problem with the Bermuda XT.
The Bermuda XT Weight Bench is especially well-suited for different bench press variations that give you a broad, muscular chest.The backrest adjusts in 4 positions to allow for various workout angles.The weight rack can also be adjusted to multiple heights.The backrest cushion is 45 mm thick, ensuring perfect ergonomy without pressure points during your workout, even when using large amounts of weight.
For the perfect accessories, order the optional 53 kg or 73 kg barbell and dumbbell set from HAMMER.
Product details for the Bermuda XT Weight BenchLabel | HAMMER |
---|---|
Maximum load | Max. load capacity 150 kg |
Maximum of usable weight | 100 kg |
Upgradable with additional weights | Yes |
Barbell bar | No |
Multiple adjustable barbell rack | 96-120 cm |
Multiple adjustable back rest | 4-fold |
Seat adjustable | no |
Bench press | Yes |
Butterfly | Yes |
Biceps curl | Yes |
Triceps | Yes |
Rowing | Yes |
Leg curl | Yes |
Leg raise | Yes |
Abdominal | No |
Back pull | No |
Neck press | Yes |
Lat pull | No |
Sidewise tensile | No |
Leg press | No |
Weight | 31 kg |
Colour | black/red/silver |
Max. body weight | 150 kg (body weight incl. weights) |
Build up size (L x W x H) | 180 x 135 x 134 cm |
Delivery time | 1-3 workdays |
The return is free! In case of a return, we ask you to contact us previously by mail or phone so we can arrange the pick up for you.
In case you have any trouble with our equipement feel free to contact us. We will take care of it immediately.
The bench was delivered very quickly, easy assembly, lots of fun ;-))
von Lutte am 22/10/2014By Lutte 22/10/2014
I'm very satisfied! It was delivered within 2 days, the assembly was super easy and everything works perfectly.
von Gigi am 04/09/2014The delivery was very fast and the weight bench was quickly assembled thanks to the good instructions.
von Ricky am 16/06/2014All parts are carefully and clearly wrapped. Of course the weights have to be ordered separately.
For the price it's a great piece of equipment with good workmanship, and it works perfectly.
I'm already looking forward to my first workout sessions. Thank you :-)