HAMMER Weight Bench Bermuda XT Pro

Item No. 4508 Weight Bench Bermuda XT Pro

With the Bermuda XT Pro weight bench from Hammer you can build up your musculature and strengthen your body in a targeted manner, just like in a fitness studio. A weight bench is superbly suitable for building up your muscles; exercising with free weights is very demanding in terms of coordination and the weight bench is ideally suited to provide support during the exercises. Furthermore, the Bermuda XT Pro comes with a latissimus pulley station and curl station for even more professional exercise variations.

But the HAMMER Bermuda XT Pro is also well suited for defining your muscles and shaping your body. Increase the number of repetitions and decrease the weight to focus on endurance. This is how you can best achieve the shaping effect and gain a well-proportioned and beautifully shaped body. The weight bench is even perfect for weight loss: the more intense the exercise session, the more calories you burn and the greater the so-called "afterburn effect". With the Bermuda XT Pro you decide for yourself how much weight to use and in which strength range you want to exercise.

The HAMMER Bermuda XT Pro Weight Bench – powerful exercises at home Heimtraining

Intensive Exercise options

The Bermuda XT Pro is ideally suited for varied chest exercises. The weight bench is equipped with a barbell holder for bench presses and slanted bench presses. It can be adjusted between 96 and 120 cm, allowing it to be optimally modified for arm length and height. The backrest on the Bermuda XT Pro offers 4 different adjustment settings and provides different exercise angles with which individual muscle groups can be intensely trained. The butterfly exercise is ideal for shaping a broad, muscular chest. You can perfectly do butterfly exercises with the Bermuda XT Pro and primarily work the sides of your chest musculature.

In order to evenly shape your body, you should work all of your muscle groups -even your antagonistic muscles. The back muscles are the counterpart to the chest muscles and can be ideally trained with the latissimus pull. This allows for various lateral pull und rowing variations such as latissimus pull with wide grip or the effective exercise variation „pull to chest“ .

Another difference between this model and the basic Bermuda XT model is that the HAMMER Bermuda XT Pro Weight Bench comes with a curling station for effective bicep exercises. The handholds are attached to the leg curl element and allow for controlled sequence of movement with a weight load of up to 50kg.

The leg curl unit can be used in two ways to exercise your legs on the Bermuda XT Pro:

• Exercise the muscles on the front of your thighs while sitting (quadriceps femoris)
• Lay down to exercise the back thigh muscles (ischiocrural muscles)

Of course, you can also do other effective exercises with the barbell (not included in the delivery) and the barbell holder. Squats, neck presses, or deadlifts are easy to do with the HAMMER Bermuda XT Pro .

The Bermuda XT Pro Weight Bench was designed for extra load-bearing capacity and stability. It can hold a total of up to 150 kg (body weight + weights), and if you want to do bench presses, you can place a barbell with a maximum weight of 100 kg in the barbell holder . The leg curler can bear up to max. 50 kg, the butterfly unit up to 30kg per arm.

The 50 x 50 mm steel pipe frame guarantees high stability. It is coated with a scratch-proof powder coating.

Accessories and weights

In addition to the weight bench, you also have the option of purchasing different weight and dumbbell sets such as the „HAMMER 53 kg long and short dumbbell set“ or the „HAMMER 73 kg long and short dumbbell set“. Both sets come with safety clips that secure the weights and ensure safe strength training at home. The chrome-plated barbells have roughened surfaces on the handgrips to ensure   that you have a good grip even when your exercise session is intense or if you are using more weights.

The main structure of the Bermuda XT Pro is a sporty silver. The backrest and seat come with 45 mm thick black/red cushions that ensure comfortable and ergonomically optimised exercise sessions.

Thanks to its low weight - 27 kg - you can easily set up the Bermuda XT Weight Bench and move it out of the way once you are done exercising. The weight bench dimensions when set up are 230 x 135 x 134 cm (L x W x H).

In order to stimulate your muscles in the best possible way and to effectively build them up, you should follow the pre-exhaustion principle: you pre-exhaust the muscle you want to exercise with an isolation exercise and then fully exhaust the muscle with a complex exercise. For example, start with the butterfly unit on the HAMMER Bermuda XT Pro Weight Bench in order to pre-exhaust your chest muscle and then execute a bench presses for full exhaustion. The important thing to remember is that you should not take a break between the isolation and the main exercise.

With the HAMMER Bermuda XT Pro Weight Bench, there is nothing between you and a sexy body. The elaborate weight bench offers numerous exercise options with which you can extensively build up, strengthen, and define your muscles. You can even do isolation exercises to target specific muscles on the Bermuda XT Pro Weight Bench. A latissimus pulley module and a comfortable curl station with integrated curling bar provide additional professional exercise options.

The Bermuda XT Pro Weight Bench is superbly suited for various bench press variations that will help you develop a broad, muscular chest. There are four different settings for the backrest, allowing you to adjust the angle for various exercises. The height of the barbell holder can also be adjusted. The back cushion is 45mm thick, very comfortable, and ergonomically designed for exercise without pressure points, even if you are exercising intensely with a lot of weight.

You can also optionally order the 53 kg or 73kg short and long dumbbell set from HAMMER.

• Numerous exercise options for your entire body
• Exercise forms: bench press, slanted bench press, shoulder press, leg curl, hamstring, butterfly, bicep curl, latissimus pull, rowing, and much more.
• Curl station for intense arm training
• Curl handle for controlled sequence of movement
• Latissimus module for pulley and rowing exercises
• 2 storage cases to store the modules
• Adjustable barbell holder: 96 – 120 cm
• Adjustable backrest: 4 settings
• 45 mm comfort cushion
• Max. permissible weight for weight bench: 150kg (person + weights)
• Max. weight to be used: 100 kg
• Additional weights can be added
• Weight of bench: 27 kg
• Please note: weights and barbell rods not included in delivery
• The bars on the butterfly arms, leg curler, and lat tower are designed for 30 mm bore weights
• Dimensions when set up: 180 x 135 x 203 cm (L x W x H)
• Colour: silver/black/red

Additional Information