HAMMER Multi Gym Ferrum TX2

The Ferrum TX2 from HAMMER is an effective and compact "strength-turbo" with which you can intensely work all the important muscle groups. Even in tight spaces (space requirements only 150 x 110 x 200 cm) you can easily work your chest, back, shoulder, arm and leg muscles. The cable pull module on the side of the multi gym also facilitates numerous intense cable pull exercises. Ideal for intense core training

Strength-training is not just ideal for targeted muscle build-up and muscle definition; it is also an optimal supplement to endurance training. Furthermore, targeted muscle build-up helps effectively work weaker muscle groups and balance out muscular imbalances. A regular strength-training workout is particularly recommended for one-side strains, such as poor posture or special types of sports (e.g. tennis). Strength-training also helps shape your entire body: Muscles are built up and defined, and fat is simultaneously burned.

Strength-training can be very varied and diverse: Depending on intensity, scope, workout form and the selection of exercises, you can target specific muscles and set specific workout goals. In this way you can more intensely work one of the four types of strength (maximum strength, quick strength, reactive strength, and strength endurance) and can focus either on building up or defining muscles. Strength-training with the multi gym HAMMER TX2 is an ideal way to quickly and effectively get your entire body fit. Low space requirements and many workout variations make the HAMMER TX series the ideal solution for those looking to create a home gym. The HAMMER multi gym TX" helps you achieve the following goals:

The multi gym Ferrum TX2 is the basic model in the HAMMER Ferrum TX series and offers many various exercise options with which you can work your entire body. A 160° rotatable, height-adjustable roller system ensures maximum movement, free exercises, and core training. Work your chest, shoulders, arms, legs and buttocks just like in a professional fitness studio.

To further work your back, the Ferrum TX2 multi gym comes with a latissimus pull unit and rowing cable pull. You can focus on different muscles during an exercise by using the various handhold variations: The latissimus rod, for example, can be pulled down to the back of your neck or down to your chest if you sit backwards. This works the biceps more intensely. If you grasp the lat rod with a wider grip, then your biceps are practically no longer involved. This primarily works your large latissimus back muscle.

The chest muscles can be worked with multiple exercises on the TX2. A bench press unit works the entire chest musculature, while the butterfly unit is primarily used for definition and to activate the outer chest muscles. There is also a wide variety of effective exercises for the times when you want to work your arms, i.e. biceps and triceps. The height-adjustable curling station is perfect for isolating your biceps. You can also vary your workout thanks to a number of handhold variations or by doing your curls while standing. You work your triceps with the latissimus pulley or the bench press unit. Even here you have various handhold variations.

The multi gym TX2's leg curl unit is ideal for working your legs. You can use the unit to target your Quadriceps femoris, the so-called thigh extensor, or the ischiocrural muscles, the back side of your thigh musculature and your buttocks. This means you can cover all of the main muscle groups in your body with just one exercise device; nothing is standing between you and muscle growth.

The Ferrum TX2 multi gym offers not just the perfect variety of exercises; the workmanship is also of highest quality and very stable. The backrest, seat, and curling station come with a 40mm-thick comfort cushion. This means that your workout is comfortable even when you are using a lot of weight, and pressure points are avoided.

The 60kg weights are covered with a protective textile lining, which provides safety in households with children and insulates noise when you are shifting the weights. The main structure - made out of quality steel pipe - and scratch-proof powder coating guarantee the durability of your station and many years of fun.

 

Multi Gym TX2 workout tips

If you want to build up muscle, work out with a moderate number of repetitions and moderate intensity. Each exercise should consist of about 3-5 sets with 12-15 repetitions per set so that you get the right amount of stimulation in your muscles. Basic exercises such as latissimus pull, bench press and leg press are indispensable exercises, as you work a large muscle group and also activate smaller muscles in the same exercise.

With the HAMMER multi-station Ferrum TX2 you can quickly get your body in shape in a targeted manner and in the comfort of your own home. The HAMMER Ferrum TX2 is your personal fitness studio, open 24 hours a day, 7 days a week.

The special feature on the TX2 multi gym is the cable pull module on the side. The pulley points can be set in various heights, and you can extensively work your chest, shoulders and legs using the handholds and leg straps included in delivery. In particular your supporting muscles need to be activated here, and your torso stability is significantly improved.

You can exercise all your important muscle groups with a variety of activities using the Ferrum TX2 multi gym:

• Back workout: latissimus pulley, rowing unit and cable pull module for a broad V-shape and a strong upper back
• Chest workout: bench press, butterfly unit and cable pull module to work your entire chest musculature, even the outer muscles
• Arm workout: The curling station and rowing handle allow for comprehensive bicep workouts, and you can work your triceps with the latissimus rod or the bench press unit.
• Leg workout: Leg curl to work the front thigh muscles

The seat, backrest and curling station come with a 40mm-thick comfort cushion, which makes strength-training very comfortable. The weight blocks are covered with a protective textile lining, which provide sufficient safety in households with children. A scratch-proof powder coating protects all of the steel pipe structures, ensuring the durability of your equipment.