HAMMER Weight Bench Solid XP with 76 kg Dumbbell Set (Ø 30 mm)

The Solid XP Weight Bench from HAMMER is the ideal workout device if you want to get into shape in the comfort of your own home. Whether a broad V-shape, strong shoulders or muscular arms – with this long barbell station you can effectively work and build up every muscle group to get your body into tip-top shape.

Even with moderate intensity and a moderate number of repetitions you will achieve the best effects in terms of muscle growth with the Solid XP Weight Bench. You should choose the weight to ensure that you can do approx. 8-12 repetitions per set. But you can also work out with the Solid XP Weight Bench to shape your body and define your muscles. Here, it is important that you sets have approx. 15-20 repetitions. This will get you into your endurance range, which is where you achieve the best effects in terms of body shaping and fat reduction. In this way you can use the Solid XP to achieve your perfect body proportions.

The ideal combination of multi-press, weight bench and cable pull means you have countless options in terms of the exercises you can do:

• Latissimus pull unit and rowing for strong back muscles
• Bench presses and slanted bench presses for a well-trained chest
• Arm curl to work your biceps
• Tricep presses (also with tricep cable)
• Shoulder presses
• Squats and leg curls for strong leg muscles
• and many other exercises

Thanks to the independent cable pull mounts, you can evenly work both sides of your body. This is particularly important when working your shoulders and arms, since each arm has to put in the same amount of power, which prevents imbalances. With the HAMMER Solid XP , the stronger arm can no longer take on the work of the weaker arm.

The ergonomic back cushion on the Solid XP Weight Bench is 50mm thick and extremely comfortable. The backrest has 7 different settings, allowing you to set all positions between lying flat and sitting up straight. This is particularly useful if you are working your chest muscles: the entire chest musculature is worked when you do flat bench presses. The more reclined the backrest on the Solid XP is, the more the strain shifts toward the shoulders. This means your upper chest muscles are worked the most when you do slanted bench presses.

The Solid XP Weight Bench is comprised of a stable steel pipe frame (50 x 50 mm). It holds tight even with very intense pulley loads. The steel pipes are coated with a special powder layer that makes them scratch-proof.

Many storage spaces are available for accessories on the back end of the Solid XP Weight Bench. Lat rod, tricep cable, weight plates and long barbell rod (neither included in the scope of delivery) can be stored on the bench and you can save space. Practical safety clips are included in the delivery to keep the weight plates from falling.

Safety is an important factor in the Solix XP: the long barbell rod has several settings and can bear a total of 120kg.

The Solid XP Weight Bench comes with a complete set comprised of rods, weights and fasteners. This gives you all the options you need to intensify your workout and get as much out of it as possible.

The 76kg accessory set from HAMMER includes:

• 1 chrome-plated long barbell rod: diameter 30 mm, length 180 cm
• 2 chrome-plated short barbell rods: diameter 30 mm, length 35cm
• Weight plates: 4 x 10 kg, 2 x 5 kg, 4 x 2.5 kg, 2 x 1.25 kg, 2x 0.5 kg
• 6 clip fasteners

The chrome-plated rods are roughened and ensure a good grip, even when you are working with a lot of weights. The weight plates are filled with cement and covered with plastic. The covering ensures a quiet workout and protects the floor.

With the HAMMER Solid XP Weight Bench, nothing can come between you and a well-trained, muscular body. The combination of weight bench, multi-press and cable pull units offers you the most diverse range of workout options in the comfort of your own home. Exercises for chest and ab muscles, shoulders and upper back can be done as easily as professional workouts designed to work your arms and legs.

The high-quality workmanship of the Solid XP ensures durability and stability. The steel pipe structure comes with a scratch-proof powder coating. The ergonomic back cushion is 50mm thick and extremely comfortable. The back rest on the weight bench has seven different settings that allow you to do bench presses as well as slanted bench presses and shoulder presses in various positions.

We recommend also buying the 76kg short and long barbell set to complement your weight bench.