Strength training with a Multi Gym - more than just pumping iron

Strength training offers the most options for keeping your body and mind healthy. Anyone who has experienced that awesome feeling after a workout session will not be able to avoid strength training. The original goals of strength training are body shaping and healthy muscle building. Anyone who thinks of the monotonous pumping of iron when they hear the term 'strength training' is definitely off base. The more diverse the movement forms, the more successful the results of strength training.

Bodybuilders exercise using strength training stations, dumbbells and weights, weight benches, and exercise stations to develop their muscles. There is a wide variety of different high-quality strength equipment in the HAMMER Online Shop. The high-quality multi gyms from FINNLO by HAMMER are particularly popular. This includes the Autark series, which gives you an optimal sequence of motion, thereby preventing incorrect positions. The Autark 2500 multi gym is a strength-training station with numerous training options; it also facilitates professional leg exercises with the additional leg press.

The FINNLO Bio Force is the perfect multi gym for strength training at home if you want to enjoy the greatest variety of exercises. Over 110 exercises are possible using this strength-training station. Innovative nitrogen cylinders with TNT technology replace the weights; your training sessions are extremely quiet, and the sequence of motion is particularly smooth. Even the internationally renowned magazine Men's Health is enthusiastic about the FINNLO Bio Force multi gym. Exercise variety, quality of movement, and simple handling helped make the Bio Force their test winner in the analysis of strength-training stations that cost up to £ 1,000.00.

Strength-training station

A multi gym is perfect for diverse full-body workouts in your own four walls. Beginners, newcomers and pros use multi gyms. In contrast to exercising with free weights such as dumbbells, less coordination is required when exercising with the multi gym. Since the movements are clearly specified, you avoid injuries and incorrect positions and optimally build up your musculature.

A wide variety of FINNLO by HAMMER and HAMMER multi gyms are available in the HAMMER Fitness Shop. The multi gyms from FINNLO are very high quality and facilitate an optimum sequence of movement. The high-quality Autark 6600 multi gym, for example, is a wonderful option. This multi gym sets itself apart from the competition with its many exercise options, comfortable seat cushions, and 90kg weight block.

Strength-training with the Multi Gym

Due to the stable sitting position with fixed upper body, the exercise in which you pull the bar behind your neck is optimally suitable for beginners. This complex and guided exercise can be perfectly executed with FINNLO by HAMMER multi gyms. Take a seat at the multi gym (e.g. the FINNLO Autark 600) and make sure your legs in a fixed position. Grab the lateral bar on the outer ends and pull it to your neck in a controlled manner. The elbows move downward, the upper body is leaned somewhat forward. Briefly hold the position and then slowly return to the starting position. This exercise is very effective and trains the large back muscle (Latissimus Dorsi).