Elliptical Cross Trainer
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Workout goal: endurance training
Perfect. Stay healthy and improve your figure.
Regular endurance training strengthens your cardiovascular system and can quickly and effectively burn fat in a healthy way. Forget the well-known yo-yo effect. Endurance machines for your home free you from the chains of opening hours, and you do not lose any time driving to the gym or looking for a parking space. Have you not always wanted to be able to make a spontaneous decision to do something good for your fitness and health? At the precisely the moment when you have time? We will tell you what you need to be aware of during your workout and which endurance machine is best for your goals.
Burning fat
Burning fat means reducing your body weight and lowering your body fat percentage. This happens when you burn more calories than you consume over a certain period of time. This so-called negative energy balance is made possible by an even, moderate workout intensity. You start to burn fat after 25-35 minutes. Cross-trainers and elliptical machines are great for this. The full-body movement of these exercise machines burns a lot of calories and is very joint-friendly. The abovementioned moderate movement is easy and comfortable thanks to the dynamics of the cross-trainer and elliptical machine movements.
Healthy cardio training
Cardio training gets you in gear. Your blood circulation improves and your organs get more oxygen. A great health effect! If you stimulate your cardiovascular system with regular endurance training, your heart muscle is worked and your resting heart rate and blood pressure are lowered. The positive side effect: Your immune system is strengthened and you feel better. Your body also releases more happy hormones (endorphins) when you regularly work your endurance. Watt-controlled ergometers are ideal for controlled cardiovascular training. This requires high display accuracy. Wattage can be specified for ergometers that are not speed-dependent. No matter how fast or slow you are, the resistance will be adjusted so that you always work within the same watt level. Heart rate measurements guarantee controlled and health-oriented endurance training.
Performance-oriented endurance training
This goal requires you to subject your body to very intense strains. You can do this with high strain intensities in various workout intervals. Performance-oriented workouts are ideal for athletes who already have a healthy and good basis in moderate endurance training.
Your heart increases in size and becomes more powerful as a result of performance-oriented endurance training. The so-called athletic heart yields the same performance as a normal heart but with a lower heart rate.
