Workout goal:muscle build-up

Perfect. Quickly and sustainably build up muscles.

Muscle build-up means increasing the size of your muscles through strength-training or bodybuilding. The actual muscle build-up occurs during the recovery phase after you have strained your muscles in your workout.

Those who build up their muscles live healthier and statistically longer. Workouts that focus on building muscle increase the quality of life and prevent mental diseases. They also increase your self-esteem and keep you looking young and dynamic.

Building up muscles burns more fat and supports your immune system. The risk of diabetes and Alzheimer's is reduced, and you simply feel better.

Those who stay fit feel fitter, not just physically but also mentally.

Strength-training at home. The perfect solution for consistent muscle build-up

Would it not be nice if you had access to a professional fitness studio at any time day or night? Would you not work out more often, even if your sessions are just short ones? A 10-minute workout after you wake up in the morning means over an hour's worth of exercise during the week. You would be done with your workout before you even started your workday. In the evening you could spoil your back muscles and improve your muscle definition. A multi-station in your own home: the fitness studio that saves time.

Muscles make men more attractive and women thinner

Broad shoulders and strong arms: According to a 2012 study, men want to have about 14kg more muscle mass than they have. In addition to a man's height, woman also look for a muscular and well-trained figure. Woman can achieve a defined shape and prevent or improve their cellulite through targeted strength-training and muscle build-up.

Muscles are valuable all the way into old age

You can build up your muscles no matter how old you are. It is never too late to build up your muscles. Even 80-year-old individuals can positively change the quality of their life with consistent strength-training.