FINNLO by HAMMER Multi Gym Autark 1500

Effective strength training for all the major muscle groups! You can finally train all of your body's important muscle groups at home just like in a professional fitness studio with the premium Autark 1500 multi multi gym from FINNLO. Equipped with a weight block of 80 kg (optional weights up to 100 kg), effective muscle building is perfectly possible for advanced body builders as well. Weight training with FINNLO Autark 1500 quickly and effectively builds muscle and also strengthens possible weak points like the back and legs to define your entire body. Now NEW: available in black/anthracite

• Men: Broad, muscular V-shape
  Women: Strong backs
• Men: Strong, defined shoulders
  Women: Toned shoulders
• Men: Muscular arms
  Women: Toned, defined arms
• Defined, muscular legs
  Women: Toned, defined legs
• Men: Flat six pack and defined chest

You can target every muscle group in various ways thanks to the numerous station modules and training options. The diverse exercises and sophisticated geometry of the Autark 1500 multi gym guarantees quick and targeted muscle growth without have to make compromises. Want to take your fitness studio home with you? Professional and effective training? No matter whether you want to build muscle or get a toned body, the Autark 1500 multi gym gives you professional and flexible training when, where and how you want it.

You can use the classic bench press or the butterfly unit to train your pectoral muscles. While bench presses target your entire chest musculature, butterflies can be used to target the outer chest areas. For a broad V-shape and defined back muscles, there are also many exercises on the FINNLO Autark 1500 multi gym. Use the latissimus bar to perform lat pull-downs either to the back of your neck or to your chest. A separate cable allows you to do rows, and the included foot straps enable leg exercises. Bicep curls, tricep presses as well as combination exercises can be carried out ideally as well. The professional leg training module is a special highlight of the FINNLO Autark 1500. This finally allows a comprehensive leg muscle workout at studio levels. In contrast to conventional multi gym you'll find elsewhere on the market, the Autark 1500 allows for effective leg curls and leg extensions via a quick-change design. The inner and outer thighs (adductor and abductor exercises) can be whipped into shape with the included foot straps. These exercises are especially popular with women to target the problem areas on the thighs.

The Autark comfort seat and ergonomic backrest has multiple vertical position options. The backrest can also be adjusted for various angles. In this way, the seat height is versatile enough to fit every body size. In this way, the Autark 1500 is also perfectly suited for people over 2 metres tall. The butterfly arms also offer numerous position options. They can be adjusted to five different angles to the inside and outside. Perfect for targeting diverse muscle areas and building toned, defined pectoral muscles.

For the best possible growth and muscle definition, we recommend completely training one muscle group before moving on to the next muscle group. Start with bench presses and then go straight into your butterfly sets. In this way, you can completely exhaust your chest muscles. If you have a limited amount of time for training, then you can also alternate between antagonistic muscle groups. By targeting antagonistic muscles, the other muscles will be stretched and rejuvenate faster. In this way, you can save time and still get an intense workout.