HAMMER Elliptical Cross Trainer Crosstech XTR

Item No. 4123 Crosstech XTR

Fitness for the entire body: Crosstech XTR

A lack of time is one of the most frequent problems standing in the way of regular workouts. The Crosstech XTR from HAMMER might be the perfect home exercise machine for you if you too only have a limited amount of time available to you for sport. A workout on the cross-trainer is very effective: in just one workout you will work up to 70% of your entire body musculature. The result is a high number of calories burned, which is why the cross-trainer is the most popular cardio machine for losing weight and reducing fat reserves. But you can also work out with high intensity, which builds up muscle and tightens the tissue of your thighs, buttocks and arms. This is all made possible by the variety of programs available on the Crosstech XTR. 12 strain profiles and 4 heart rate-controlled programs are available. The footplates can be adjusted to suit your needs. All control functions run via the high-quality workout computer and the modern LCD display. See the results for yourself: take the first step toward a thinner and well-trained body with the Crosstech XTR from HAMMER.

The HAMMER Crosstech XTR is an extremely stable device. This stability is guaranteed by the special high-level regulation that compensates for even the tiniest unevenness in the floor. The HAMMER Crosstech XTR is stable even during the most intense workouts with strong lateral movements. The cross-trainer is driven by a noiseless grooved belt that is regulated by a permanent magnet system. This technology has been refined over the years and facilitates staged resistances. The quality ball bearing and a centrifugal force of 16kg round out the fittings and guarantee a harmonious motion with soft, elliptical movements. The footplates on the cross-trainer can also be individually adjusted. This makes a workout on the cross-trainer good for all age groups as well as for all body and shoe sizes.

The heart of the Crosstech XTR is a multifaceted workout computer. You can manage all strain factors with it. The clearly arranged touch panel was primarily designed with user-friendliness and uncomplicated use in mind. In order to set different simulations, the cross-trainer comes with 12 strain profiles and 4 heart rate-controlled programs. One or more of the programs from this professional selection will be ideal for your workout, depending on what your goals are.

The following performance values can be display on the computer monitor:

• Distance in metres and kilometres
• Time in seconds, minutes and hours.
• Speed
• Step frequency
• Calories burned
• Heart rate, incl. upper heart rate limit

We recommend checking the development of your performance - in particular if you are a beginner - so that you can properly manage the strain of your workout. Besides, success and goals are important motivational tools. HAMMER installed two useful features in the Crosstech XTR for these performance diagnostics: the recovery heart rate measurement and the fitness grade. The computer uses your heart rate after the workout to determine your body's regenerative capabilities. Based on this calculation the computer determines your individual fitness grade from 1 - 6. This keeps you informed of your progress at all times so that you can always follow the development of your performance. Your heart rate is measured via two hand heart rate sensors integrated into the handlebars.

Beginners should start off by working out 2-3x per week for about 30 minutes each session. After two weeks you can gradually increase the scope and the intensity of your workout. It is important that you use a lower resistance at the beginning (warm-up) and end (cool-down) of your workout. The warm-up and cool-down should be approx. 5 minutes. Your body can get used to the strain and is then brought to a normal level of activity.

You can do effective full-body workouts in the comfort of your own home with the HAMMER Crosstech XTR cross-trainer. You improve your fitness and simultaneously shape your body and increase your health:

• Reduction in fatty tissue and reduction in the risk of
• degenerative cardiovascular diseases
• Strengthening of all main muscle groups
• Body toning and tightening of the tissue
• Goes easy on all joints and ligaments
• Workouts that are not time- and weather-dependent

The computer-controlled resistance settings give you multiple strain levels. 12 different performance profiles and 4 heart rate programs ensure constant fun and optimal variation. You can analyse your heart rate and set your individual upper heart rate limit via integrated hand heart rate sensors. The practical recovery heart rate measurement and fitness grade show you your progress after each workout and motivate you to move on to new best performances. The drive (groove belt) and brake (permanent magnet) systems complement one another nicely. They allow for precise resistance settings. The quality ball bearing and the 16kg centrifugal force ensure a smooth, gentle motion. Transport rollers make it easy to move the machine around. With dimensions when set up of just 120 x 53 x 157cm (L x W x H), you can easily fit the Crosstech XTR in smaller apartments.

• Transmission ratio: 1:8
• Drive system: Grooved belts
• Range of strain: 16 levels
• High-quality LCD display
• Hand heart rate measurement with individual upper heart rate limit
• 12 strain profiles, 4 heart rate-controlled programs
• Recovery pulse with fitness grade
• Power supply: 230 V, 50 Hz
• Colour: white / black
• Weight: 37kg
• Max. permitted body weight: 130 kg
• Dimensions when set up: 120 x 53 x 157 cm (L x W x H)

Additional Information