top
Service

HAMMER customer service
Give us a call and our experts will give you extensive advice. Do you have questions about the products or would you like to order by telephone?

Our fitness trainers and product advisors look forward to your call or email!


Service & Product Advisor

Phone: 01926 839 575
Mon - Fri: 9:00 - 17:00

Email: info@hammer-fitness.co.uk

+ 1 year free warranty extension!*
100 years of experience in sports
4000 customer reviews worldwide
Expert advice 01926 839 575 (Mon - Fri: 9:00 - 17:00)
Basket (0)
£ 0,00
HAMMER MEGA SALE

FINNLO by HAMMER AB & Back Trainer

  • 12% off
  • Top Rated
FINNLO by HAMMER

FINNLO by HAMMER AB & Back Trainer

Ab trainer / back trainer SKU: 3869

In stockdelivery time: 1-3 workdays

FINNLO by HAMMER AB & Back Trainer 4.8 5 12
  • Multi-function device: ab and back workouts as well as torso and arm workouts.
  • 7x adjustable backrest.
  • Negative ab exercises also possible.
  • 6x height-adjustable lower leg support.
Expert info about the product
Any product questions? Compare product Compare all Abdominal Trainers
Mon - Fri: 9:00 - 17:00 Phone: 01926 839 575
Your benefits with us
  • Premium manufacturer's service
  • FREE delivery to most of Mainland UK
  • FREE 30 day return policy

Regular Price: £ 249.00

NOW: £ 219.00

Incl. 20% VAT, Excl. delivery


FINNLO by HAMMER AB & Back Trainer

With the FINNLO AB & BACK TRAINER you get fitness equipment for your home that you can easily use to work all of your important ab and back muscles. You can even do exercises for your buttocks and arm muscles with the AB & BACK TRAINER. With just a few swift movements the FINNLO AB & BACK TRAINER is in position for your next exercise. Compact and multifaceted - The FINNLO AB & BACK TRAINER has a lot to offer thanks to its practicality and efficiency:

  • 7x adjustable comfort bench for optimal ab workouts in various angles
  • 6x height-adjustable lower leg support with handle for lifting
  • 6x adjustable, ergonomically optimized arm support for effective arm workouts
  • 6x adjustable support cushion for back workouts
  • Adjustable foot cushioning
  • Slip-proof metal footplates for secure position during back exercises
  • Exercises: back extensor (hyperextension), ab exercises in various angles, flat and negative bench presses, chest exercises, arm curls, triceps, one-arm rowing, shoulder exercises
  • 2x barbell holder under the seat
  • Foldable and space-saving

You can achieve the following goals with the AB & BACK TRAINER from FINNLO:

  • Strengthening of the back muscles and prevention of back pain
  • Abdominal workouts for health- oriented or six-pack exercises
  • Well-trained buttocks and arm muscles
  • Effective strengthening of the upper body muscles


Regular upper body workouts are important if you want good posture and a healthy, pain-free back. With the AB & BACK-TRAINER from FINNLO you can run through your workout program at home and strengthen all the important upper body muscles that are neglected during the day - in particular if you spend a lot of time sitting at your desk or in the car. Your AB & BACK TRAINER ensures optimal posture and correct movement thanks to its innovative design. The AB & BACK TRAINER can bear up to 150kg of body weight. You can easily store your barbells (optional) in the holders under the workout bench.
Conclusion: The FINNLO AB & BACK TRAINER allows for various abs, arm and back exercises with just one piece of equipment. With the FINNLO AB & BACK TRAINER enjoy high health value fitness workouts in the comfort of your own home.


Please note: The weights shown are not included in the scope of delivery!


We recommend the following accessories:

3869 AB & Back-Trainer

A good back, and everything is fine! Posture-optimized workouts for ab and back with multiple adjustment options.
Finnlo AB & Back-Trainer

The FINNLO AB & Back-Trainer helps you effective mitigate back pain and also strengthens your ab, buttock and arm muscles when you use it for just 10-20 minutes per day. All of these benefits in one compact device! The FINNLO AB & Back-Trainer saves you the trouble of going to the gym and gives you everything you need for movement-controlled, strengthening exercises at home that help you actively prevent back pains. You can also optimally work all of your ab muscles and can effectively target your straight, oblique and transverse ab muscles. With just a few hand movements you can get the FINNLO AB & Back-Trainer into the right position for your next exercise. You can also store additional weights (optional) needed for your upper body workout under the weight bench.

You can achieve the following workout goals with the AB & Back-Trainer:

    Finnlo AB & Back-Trainer Finnlo AB & Back-Trainer
  • Strengthening of the back muscles and prevention of back pain
  • Ab muscle workouts for health-oriented and six-pack workouts
  • Well-trained buttocks and arm muscles
  • Effective strengthening of the upper body muscles

The angle of the seat on the AB & Back-Trainer can be adjusted downward, which facilitates negative ab muscle workouts. This means you use more of your own body weight to work against gravity, which makes your ab workout even more effective. This allows even well-trained athletes with regular routines to further challenge themselves by simply adjusting the settings of the seat, foot cushion and support section. The AB & Back-Trainer is great for exercise variations and is ideal for both beginners and advanced individuals thanks to the various degrees of difficulty. You completely work all of your upper body muscles. Whether back, buttocks, straight, oblique or transverse ab muscles, with the AB & Back-Trainer you will definitely work all of your important muscles. With bicep curls, tricep dips and one-arm rowing with weights you can strengthen your arm muscles and the upper back and build up muscles in a targeted manner.
Thanks to its compact design, your AB & Back-Trainer requires very little space. Its elegant design and noble look in anthracite and brown allows it to fit in perfectly with any design scheme. Your back trainer will be a daily reminder to work out every day.
Consistent workouts are an important part of successfully strengthening your back and ab muscles. You need to work out 2-3 times per week to reach a more advanced level. All important exercises are shown in the workout instructions included in the delivery so that you can get started right away with your daily workouts. In particular your back will thank you when you decide to stop putting off doing something good for your back.

FINNLO AB & BACK-TRAINER workout tips:

Vary the order of your exercises and alternate often. This saves you time by reducing the length of your breaks and keeps your workout very diverse. One example is strengthening your transverse ab muscles, alternating left and right, with back extensions and crunches. This brings your transverse and straight ab muscles as well as your buttocks and back muscles into a training circuit. Do 12-20 repetitions per exercise and a total of 3 rounds, always starting with the same exercise.
One round could be set up as follows: 1.) 20x side lifts right, 2.) 20x side lifts left, 3.) 20x back extensions and 4.) 20x crunches. When you are focused on your exercises, you can finish all three rounds in about 10 minutes. An investment that is definitely worthwhile. Trust us; your body will thank you.

Conclusion and overview
Finnlo AB & Back-Trainer Finnlo AB & Back-Trainer

The FINNLO AB & Back-Trainer is the ideal ab and back trainer for your home gym. It has a lot to offer you thanks to its practicality and efficiency! Numerous important exercises such as crunches, back extensions or bicep curls are easy to do with the AB & Back-Trainer, even if you do not have a lot of space. Back, ab and arm workouts prevent back pains and strengthen all of your important muscle groups.

Product details:
  • Ab trainer and back trainer in one device
  • Ergonomically controlled sequence of movement for health-oriented workouts
  • 7x adjustable comfort bench for optimal ab workouts in various angles
  • 6x height-adjustable lower leg support with handle for lifting
  • 6x adjustable, ergonomically optimized arm support for effective arm workouts
  • 6x adjustable support cushion for back exercises
  • Adjustable foot cushioning
  • Slip-proof metal footplates for secure position during back exercises
  • Exercises: Back extension (hyperextension), ab workouts in various angles, flat and negative bench presses, chest exercises, arm curls, one-arm rowing, shoulder exercises
  • 2x barbell holder under the seat for short barbells (available separately)
  • Exercise instructions with detailed descriptions
  • Foldable, space-saving
  • Long durability
  • Colour: black
  • Max. weight: 150 kg
  • Dimensions when set up: (L) 152 cm x (W) 68 cm x (H) 82 cm
    Dimensions when folded: (L) 118 cm x (W) 68 cm x (H) 33 cm

Additional Information

Label FINNLO by HAMMER
Features / Additional Equipment 7x adjustable backrest
50mm comfort cushion
"Negative" exercises also possible
Adjustable leg fastener
Barbell set not included in the scope of delivery
Bars and weights included No
Training possibilities back workout
ab workout
chest workout
arm workout
Weight 24 Kg
Colour black
Max. body weight 150 kg
Build up size (L x W x H) 156 x 68 x 95 cm
Foldable Yes
Folding dimension (L x W x H) 118 x 68 x 33 cm
Delivery time 1-3 workdays

Delivery

  • Free delivery to most of Mainland UK
  • Your order will be delivered immediately after we received your payment
  • The delivery takes 1-3 workdays
  • Curbside delivery (please put your telephone number in the order so that we can arrange a suitable delivery time)
  • Delivery directly from the manufacturer
  • Return for free

Complaints & Service

The return is free! In case of a return, we ask you to contact us previously by mail or phone so we can arrange the pick up for you.

In case you have any trouble with our equipement feel free to contact us. We will take care of it immediately.

  • back workout
    ab workout
    chest workout
    arm workout


Customer reviews for this product

FINNLO by HAMMER AB & Back Trainer Customer reviews: 12 Average rating: 4.8 of 5.0 stars

How do you rate this product? *

  1 star 2 stars 3 stars 4 stars 5 stars
Quality
Price
Service
Quality
Price
Service
Very satisfied

I'm very satisfied. The order processing went smoothly. The machine was delivered surprisingly quickly. It was easy to assemble even though the description was quite extensive. Working out on it is fun and I'm making progress. The price-performance ratio is okay. I can only recommend it.

von Natalie am 06/08/2014
Quality
Price
Service
Great piece of equipment, great quality

I'm very happy with my workout equipment, because it is easy to assemble and a high-quality product in my opinion.
After doing the first exercises I knew it was exactly what I wanted.
I can only recommend it

von Nils am 01/04/2014
Quality
Price
Service
Would buy it again, great piece of equipment.

I can definitely recommend

it to anyone

von Norbert am 10/03/2014
show all
Quality
Price
Service
Really recommendable!

After moving house my partner and I decided to have our own workout room at home to allow us to do some weight training in addition to our weekly jog. The first dumbbells and this training bench came soon after we ordered them (payment via Paypal). The assembly was easy, the instructions perfect and the quality is top-notch - we were not really expecting that! You could take the bench to a gym and set it up there! Very stable, the drill-holes and covers have a precise fit, we are impressed and have already done a few workout sessions. We will definitely buy some more equipment, that's for sure. Thank you and keep up the good work...

von Manu am 09/03/2014
Quality
Price
Service
Top notch

I would definitely recommend this product

von Chico am 23/12/2013
Quality
Price
Service
Top notch

Totally smooth processing. I ordered it on Sunday and the parcel was delivered on Wednesday. The assembly is child's play and was done within 30 minutes. The quality is totally convincing, only the locking mechanism on the arm to fixate the leg could have been a little more stable. A simple plastic guide - as used above - would have worked wonders. This makes everything a little shaky. The price-performance ratio is still excellent and I would buy the machine again.

von Sebi am 20/12/2013
Quality
Price
Service
Fast shipping, great customer service, good quality

The equipment is really great and was delivered quickly.
The bench was broken when it arrived, but the customer service sent me a new one immediately and without any problems.
The bench is generally a little short for me and when I do bench presses my head hangs over the edge. It isn't really comfortable, but no problem for my workout.

von Biene am 21/10/2013
Quality
Price
Service
Very good advice in Kaiserslautern, fantastic!!!!!!!!!!!!!!!!

Competent advice in Kaiserslautern, great service

von katty am 16/10/2013
Quality
Price
Service
Great product

Very fast delivery, plausible assembly instructions and very good workmanship. A great back/abs trainer Compared to other devices, the quality of this device is much higher. I'm happy with it.

von kazoojie am 05/10/2013
Quality
Price
Service
Great piece of equipment for a fair price

The assembly was child's play thanks to the instruction manual included in the carton. The abdominal/back trainer is very stable... there's no wobbling or rattling. If the padding were a little wider one could also work out with a barbell. The machine is stable enough to handle this. In short: A good purchase, given the many workout options and the stable design.

von Uwe am 28/09/2013
Quality
Price
Service
Whining on a high level :-)

In my opinion, the price-performance ratio of the abdominal/back trainer is very good. The equipment is very robust, even if the locking mechanisms have a little play. The brackets for two dumbbells are a good idea, but a little awkward in this position. But anyway: this is whining on a high level, since these really are secondary details that don't really have an impact on the quality.

von Spike am 25/09/2013
Quality
Price
Service
adequate

The price and delivery are good. For the quality I think there is too much play in the locking mechanisms and the padding could be 10 cm wider and longer. If that were the case I would rate it 'very good'. So only adequate

von benni Goodman am 20/09/2013


Customers who bought this product also bought

  • FINNLO by HAMMER AB-Dominox Abdominal Trainer
    FINNLO by HAMMER AB-Dominox Abdominal Trainer

    Regular Price: £ 79.95

    NOW: £ 69.95

    Incl. 20% VAT, Excl. delivery
    View Product
  • FINNLO by HAMMER 10 kg Dumbbell Set, Chrome (Ø 30 mm)
    FINNLO by HAMMER 10 kg Dumbbell Set, Chrome (Ø 30 mm)
    £ 49.95 Incl. 20% VAT, Excl. delivery
    View Product


12

Payment Methods

HAMMER FITNESS Payments

Service

Mon - Fri: 9:00 - 17:00