top
Service

HAMMER customer service
Give us a call and our experts will give you extensive advice. Do you have questions about the products or would you like to order by telephone?

Our fitness trainers and product advisors look forward to your call or email!


Service & Product Advisor

Phone: 01926 839 575
Mon - Fri: 9:00 - 17:00

Email: info@hammer-fitness.co.uk

+ 1 year free warranty extension!*
100 years of experience in sports
4000 customer reviews worldwide
Expert advice 01926 839 575 (Mon - Fri: 9:00 - 17:00)
Basket (0)
£ 0,00

Back trainers - exercise your back at home

Millions of people in England suffer from back pains. Most complaints concern the lumbar spine. A lack of muscle activity, heavy physical labor, long periods of sitting, or even just incorrect posture result in complaints in this area. As these muscles are hardly strained in everyday life, the muscles in the back are mostly underdeveloped. A back trainer that you can use at home is helpful in this regard.

All back trainers available in the HAMMER SPORT Online Shop are ideally suited to strengthening the lower back. The FINNLO back trainer TRICON, for example, is small and compact. The back trainer works your back extensor muscles and – with the help of 12 different height settings – can be adjusted to suit any size. You can easily store the back trainer thanks to the folding mechanism.

You can also effectively get your torso into shape with the FINNLO Ab & Back-Trainer. You can strengthen all your abdominal muscles, your buttocks and your back musculature with this multi-functional back trainer.

Exercising with the back trainer

When exercising with the FINNLO Tricon back trainer or the Ab & Back Trainer, start by placing your pelvis on the cushion. Your legs are fixed into place with a second cushion over the ankles. In the starting position your legs and upper body form a line, and your buttocks and stomach are tensed. Move your upper body downward with your back straight, briefly hold the position, and move your upper body back to the starting position.

When exercising with the back trainer, make sure you execute your movements uniformly and slowly. In order to work the deep back musculature, you can deliberately bend your back briefly before moving upward and move vertebra by vertebra when sitting up.

Back Trainers

HAMMER MEGA SALE

Back Trainers

3 Item(s)
per page
Grid List
  • Position
    • Price
    • New from
    • 12% off
    • Top Rated
    3869 FINNLO by HAMMER AB & Back Trainer
    FINNLO by HAMMER AB & Back Trainer
    (12)

    Regular Price: £ 249.00

    NOW: £ 219.00

    Incl. 20% VAT, Excl. delivery
    • 17% off
    3868 FINNLO by HAMMER Tricon Back Trainer
    FINNLO by HAMMER Tricon Back Trainer
    (11)

    Regular Price: £ 179.00

    NOW: £ 149.00

    Incl. 20% VAT, Excl. delivery
    • 62% off
    3918 FINNLO by HAMMER Pull-Up Wallbar, 2-part
    FINNLO by HAMMER Pull-Up Wallbar, 2-part
    (1)

    Regular Price: £ 129.95

    NOW: £ 49.99

    Incl. 20% VAT, Excl. delivery
3 Item(s)
per page
Grid List
  • Position
    • Price
    • New from
HAMMER product advisor

Payment Methods

HAMMER FITNESS Payments

Service

Mon - Fri: 9:00 - 17:00