top
Service

HAMMER customer service
Give us a call and our experts will give you extensive advice. Do you have questions about the products or would you like to order by telephone?

Our fitness trainers and product advisors look forward to your call or email!


Service & Product Advisor

Phone: 01926 839 575
Mon - Fri: 9:00 - 17:00

Email: info@hammer-fitness.co.uk

+ 1 year free warranty extension!*
100 years of experience in sports
4000 customer reviews worldwide
Expert advice 01926 839 575 (Mon - Fri: 9:00 - 17:00)
Basket (0)
£ 0,00

Ab Trainer - successfully obtaining a six-pack

Ab trainers make your stomach flat and firm. But a six-pack doesn't just look desirable; it is also important to the body. Together with the back musculature, the abdominal muscles form a type of corset that protects your spine with every movement.

Ab trainers are ideal for building up your abdominal musculature. Ab trainers simulate an optimal sequence of movement and protect you from improper weight bearing. Generally, a distinction can be made between ab rollers (which support the upper body's rolling up movement while laying down) and leg lifting devices (which imitate leg lifting). You can use both types of ab trainers to effectively work the front and side abdominal musculature.

HAMMER makes a particularly inexpensive ab trainer: the HAMMER Ab Roller. The classic ab trainer is perfect for beginners. Those who would like to work out at home professionally and with equipment that exhibits reliable fitness studio quality cannot get around the FINNLO Ab & back Trainer.The Ab & back Trainer offers diverse six-pack exercise options and quickly yields results when combined with the right nutrition.

Exercising with the ab trainer

Exercising with the ab trainer is easy. The HAMMER ab trainer Ab-Sensation, for example, is the ideal beginner model. The sequence of movement is back-friendly, and your abdominal musculature is worked in a targeted manner.

When exercising be sure that your legs are bent and your feet are planted on the ground. Advanced individuals lift their heels, flex their feet, and tense their buttocks when working their ab muscles. The head is placed on a neck cushion. To start the exercise, roll your upper body from the floor and briefly hold the tension. Return to the starting position in a controlled manner.

We recommend the FINNLO ab trainer Ab-Tech for more intense ab workouts and even more exercise variations. Use the overhead handholds when exercising so that you pre-tense your abdominal musculature before you start the exercise. This makes abdominal workouts more intense.

Ab Trainer

HAMMER MEGA SALE

Ab Trainer

5 Item(s)
per page
Grid List
  • Position
    • Price
    • New from
5 Item(s)
per page
Grid List
  • Position
    • Price
    • New from
HAMMER product advisor

Payment Methods

HAMMER FITNESS Payments

Service

Mon - Fri: 9:00 - 17:00