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Dumbbells, barbells and weights

Weight lifting and strength training without dumbbells and weights is unimaginable. Whether in the fitness studio or while doing strength training at home, everyone has at least basic knowledge of exercising with a dumbbell. This small yet effective fitness device requires little space and can be quickly stored after a strength-training session. Targeted muscle building is very easy with dumbbells and weights. Just a couple of exercises are enough to intensely train your biceps, triceps, chest and back.

Those who do not have dumbbells and weights should acquire a set from the HAMMER SPORT Online Shop. We have a wide variety of different dumbbells and weights for beginners and pros. Not only can you buy complete dumbbell and weight sets, you can also put together your own personal sets of short dumbbells and long dumbbells to suit your needs. You will find innovative and extremely variable dumbbells from Men's Health POWERTOOLS in our shop.

The FINNLO 10kg Chrome short dumbbell set is very popular. The dumbbell is loaded with 10kg weights and is ideally suitable for your first steps into the world of weight lifting.

Exercising with dumbbell and weights

Exercising with dumbbells and weights is much more demanding in terms of coordination than strength training with a guided system such as a multi gym, but it is also extremely effective. Exercising with dumbbells and weights works many supporting muscles in the entire body. Exercising in this way requires coordination and many variations.

Doing arm curl exercises with the FINNLO long dumbbell bar strains different parts of the biceps, depending on how you hold the rod. A close grip particularly strengthens the outer side of the biceps, while a wide grip exercises the inner side of the biceps. With dumbbells and weights you can target specific individual muscle areas and better define the entire muscle. You can effortlessly execute all arm exercises with a dumbbell in the comfort of your own home.

Dumbbells, Barbells and Weights

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Dumbbells, Barbells and Weights

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