FINNLO by HAMMER AB & Back Trainer

The FINNLO AB & Back-Trainer helps you effective mitigate back pain and also strengthens your ab, buttock and arm muscles when you use it for just 10-20 minutes per day. All of these benefits in one compact device! The FINNLO AB & Back-Trainer saves you the trouble of going to the gym and gives you everything you need for movement-controlled, strengthening exercises at home that help you actively prevent back pains. You can also optimally work all of your ab muscles and can effectively target your straight, oblique and transverse ab muscles. With just a few hand movements you can get the FINNLO AB & Back-Trainer into the right position for your next exercise. You can also store additional weights (optional) needed for your upper body workout under the weight bench.

You can achieve the following workout goals with the AB & Back-Trainer:

• Strengthening of the back muscles and prevention of back pain
• Ab muscle workouts for health-oriented and six-pack workouts
• Well-trained buttocks and arm muscles
• Effective strengthening of the upper body muscles

The angle of the seat on the AB & Back-Trainer can be adjusted downward, which facilitates negative ab muscle workouts. This means you use more of your own body weight to work against gravity, which makes your ab workout even more effective. This allows even well-trained athletes with regular routines to further challenge themselves by simply adjusting the settings of the seat, foot cushion and support section. The AB & Back-Trainer is great for exercise variations and is ideal for both beginners and advanced individuals thanks to the various degrees of difficulty. You completely work all of your upper body muscles. Whether back, buttocks, straight, oblique or transverse ab muscles, with the AB & Back-Trainer you will definitely work all of your important muscles. With bicep curls, tricep dips and one-arm rowing with weights you can strengthen your arm muscles and the upper back and build up muscles in a targeted manner.
Thanks to its compact design, your AB & Back-Trainer requires very little space. Its elegant design and noble look in anthracite and brown allows it to fit in perfectly with any design scheme. Your back trainer will be a daily reminder to work out every day.
Consistent workouts are an important part of successfully strengthening your back and ab muscles. You need to work out 2-3 times per week to reach a more advanced level. All important exercises are shown in the workout instructions included in the delivery so that you can get started right away with your daily workouts. In particular your back will thank you when you decide to stop putting off doing something good for your back.

Vary the order of your exercises and alternate often. This saves you time by reducing the length of your breaks and keeps your workout very diverse. One example is strengthening your transverse ab muscles, alternating left and right, with back extensions and crunches. This brings your transverse and straight ab muscles as well as your buttocks and back muscles into a training circuit. Do 12-20 repetitions per exercise and a total of 3 rounds, always starting with the same exercise.
One round could be set up as follows: 1.) 20x side lifts right, 2.) 20x side lifts left, 3.) 20x back extensions and 4.) 20x crunches. When you are focused on your exercises, you can finish all three rounds in about 10 minutes. An investment that is definitely worthwhile. Trust us; your body will thank you.

The FINNLO AB & Back-Trainer is the ideal ab and back trainer for your home gym. It has a lot to offer you thanks to its practicality and efficiency! Numerous important exercises such as crunches, back extensions or bicep curls are easy to do with the AB & Back-Trainer, even if you do not have a lot of space. Back, ab and arm workouts prevent back pains and strengthen all of your important muscle groups.

Product details:

• Ab trainer and back trainer in one device
• Ergonomically controlled sequence of movement for health-oriented workouts
• 7x adjustable comfort bench for optimal ab workouts in various angles
• 6x height-adjustable lower leg support with handle for lifting
• 6x adjustable, ergonomically optimized arm support for effective arm workouts
• 6x adjustable support cushion for back exercises
• Adjustable foot cushioning
• Slip-proof metal footplates for secure position during back exercises
• Exercises: Back extension (hyperextension), ab workouts in various angles, flat and negative bench presses, chest exercises, arm curls, one-arm rowing, shoulder exercises
• 2x barbell holder under the seat for short barbells (available separately)
• Exercise instructions with detailed descriptions
• Foldable, space-saving
• Long durability
• Colour: black
• Max. weight: 150 kg
• Dimensions when set up: (L) 152 cm x (W) 68 cm x (H) 82 cm
  Dimensions when folded: (L) 118 cm x (W) 68 cm x (H) 33 cm