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You can effectively lose weight and shape your body in the comfort of your own home with a high-quality exercise bike from HAMMER. The indoor workout gives you flexibility in terms of time, frees you from worrying about the weather and offers the option of precise strain management. Take advantage of these benefits for targeted weight and fat reduction, to tighten and shape your body and to increase your endurance and performance.
A workout with an exercise bike from HAMMER offers you:
The HAMMER Exercise Bike Cardio XT5 – work out effectively at home
The Cardio XT5 from HAMMER is an ideal beginner exercise bike with excellent functions. You can choose from 12 strain profiles and 4 heart rate-controlled programs on the LCD display to create the perfect workout session. With a range of 16 strain levels and variable intensity, the exercise bike pushes even advanced users to their limits. The monitor simultaneously displays distance, time, speed, pedal rate, heart rate, watt and current number of calories burned. You can determine your heart rate using the hand heart rate sensors or a chest strap receiver.
Perfect workout ergonomics and user-friendly design
HAMMER used tried-and-tested drive and brake systems in the Cardio XT5. A silent grooved belt drives the approx. 8kg centrifugal force. The belt is regulated by a permanent magnet brake system, which guarantees exact strain regulation. A quality ball bearing ensures a round, harmonious motion.
The handlebar and the seat of the Cardio XT5 can be adjusted to ensure perfect comfort during your workout. With dimensions when set up of just 113 x 54 x 133 cm (L x W x H), the ergometer/exercise bike saves a lot of space and can even be used in smaller apartments.
Product details:
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The gentle cardio training is ideal for losing weight and tightening problem zones, as two factors are always present when you use an ergometer: continuity and precision. Your workout does not depend on how the weather is outside, which means you can always stay on point and never have to skip a workout. You can also fine tune the intensity of your workout on the Cardio XT5. This makes it possible for you to adjust your workout program to your performance level and to your mood on any given day. The Cardio XT5 from HAMMER is the perfect exercise bike for beginners. A user-friendly computer display ensures perfect workout ergonomics. 12 intensity profiles and a range of 16 strain levels ensure variety during your workouts. You can measure your heart rate using different mechanisms, and your heart rate can then be used to make your workout even more effective. The handlebar and seat can be adjust to give you the most comfortable position possible.
The HAMMER Exercise Bike Cardio XT5 – Fitness at home! Individual workout management
Regular heart rate measurements are indispensable if you want to achieve optimal results. They help you understand and the processes that are triggered after your workout, and you can use that information to design a more effective workout. You have two ways to measure your heart rate: using the hand heart rate sensors integrated into the handlebar or via a heart rate receiver for chest straps integrated into the workout computer. Both methods yield precise results in an uncomplicated way. Tip: Use these functions to set your upper heart rate limit! Your upper heart rate limit ensures that you always work within the correct metabolism range and maximize your success.
Like professional exercise bikes, the Cardio XT5 from HAMMER is in the so-called HA class (according to DIN EN 957 – 1/5). This means the exercise bike has 16 strain levels you can choose from using the standard LCD display. Thanks to the practical compatibility with der-trainingsplan.de, you can personalize your workout so that your needs are covered. All relevant data are shown on the display during your workout:
Taking a ride on the HAMMER Cardio XT5 offers plenty of comfort. The handlebar and seat are adjustable, so you can easily find a position that works for you. You can even adjust the seat horizontally to shorten the distance between the handlebar and the workout computer. The HAMMER XT5 was designed to be closer to the ground to make it easier to get on the exercise bike. A white/black coatings adorns the exercise bike, allowing it to fit in seamlessly in any design scheme. With dimensions when set up of us 113 x 54 x 133 cm (L x W x H), the home exercise machine saves a lot of space and is very transportable.
HAMMER uses tried-and-tested drive and brake systems in the mechanisms for the XT5. A stable grooved belt propels the drive and is both low-maintenance and quiet. The permanent magnet brake provides the braking function. This combination allows for precise and reliable strain management. The Cardio XT5 also comes with a quality ball bearing. This guarantees the harmonious motion of the 8kg centrifugal force. This means you are pre-destined to work out on the XT5, especially if you are a beginner.
Workout tip:
You should start with a low level of intensity so that you can get used to the strain of your workout. This short warm-up should ideally take 5 to 10 minutes. Then increase the resistance by 1-3 strain levels depending on how you are feeling. Stay at this level for at least another 30 minutes. This amount of exercise is necessary to achieve the best possible effects and burn the most fat. Go through a short cool-down before you get off of the bike. Your cool-down should be at the same level of intensity as your warm-up and should also take between 5 and 10 minutes.
Conclusion and overviewYou can effectively lose weight and shape your body at home with the HAMMER Cardio XT5. Flexibility in terms of time, freedom from worrying about the weather and precise strain management are convincing reasons for making the bicycle ergometer your workout partner of choice. The variable workout improves your endurance and, with an average 500 kcal burned per hour, really helps you burn off the fat. You simultaneously strengthen your leg and butt muscles, resulting in optimal tightening of tissue and cellulite prevention. You can choose from 12 workout profiles and 4 heart rate-controlled programs on the Cardio XT5. You can set an upper heart rate limit on the clear LCD monitor to ensure that you always stay in the most effective exercise range. The quality ball bearing and approx. 8kg centrifugal force ensure a fluid motion. The grooved belt drive is regulated by a permanent magnet brake system. You regulate the strain with the computer and can choose from 16 strain levels. The handlebar and seat can also be adjusted in various ways to accommodate different body heights and weights.
Here is a summary of the product information:Label | HAMMER |
---|---|
Colour | white/black |
Weight | 34 Kg |
Build up size (L x W x H) | 113 x 54 x 133 cm |
Features / Additional Equipment | Quality ball bearing for smooth motion -12 programs with mountain and valley profiles Integrated heart rate receiver for wireless heart rate transmission (chest strap not included) simple, modern LCD display |
Performance | 35-260 Watt |
Drive system | Belt driven |
Braking system | Permanent magnet |
Resistance adjustment | Computer controlled |
Load spectrum | 16 Steps |
Load control | RPM independent |
Fitness programmes | 12 |
Flywheel mass | approx. 8 kg |
Gear transmission ratio | 1:8 |
Freewheel | Yes |
Computer | LCD-Display |
Computer display | Distance / Time / Speed / Calorie consumption / RPM / Pulse |
Permanent display | 5 |
User | 4+1 |
Training programs | 17 |
Pulse | Handpulse |
Integrated pulse receiver for chest belts | Yes |
Lower / Upper pulse limit | Upper pulse limit adjustable |
Pulse percentage for upper limit | Yes |
Heart rate controlled programmes | 4 |
Saddle / seat | Gel Saddle |
Integrated transportation rollers | Yes |
Power supply | 230V, 50Hz |
Class | Class HA (according to DIN EN 957 – 1/9) |
Max. body weight | 130 kg |
Delivery time | 1-3 workdays |
Delivery Information | Curbside delivery (please put your telephone number in the order so that we can arrange a suitable delivery time) |
The return is free! In case of a return, we ask you to contact us previously by mail or phone so we can arrange the pick up for you.
In case you have any trouble with our equipement feel free to contact us. We will take care of it immediately.
Fast delivery. The parts are well prepared and labelled, the assembly went really well.
von M.M. am 07/08/2014After using it a few times already we are very happy with the way it works.
I bought myself a cardio xt 5 and am very happy with it. it runs very quietly and is thus neighbour-friendly.
von M.H. am 04/04/2014the assembly went relatively quickly and without complications. what totally surprised me is that it was delivered within 36 hours of my order. however, the machine has one minor flaw: when it is fully assembled, the body covers the casing a little. but I think this can just be seen as a a mere blemish,
since the operation of the machine is not affected by this (after all, who is perfect).
I wish the entire Hammer team a great time!