HAMMER Exercise Bike Cardio XT5

The perfect introduction to working out with an exercise bike

For decades the exercise bike has been a classic amongst home exercise machines

The gentle cardio training is ideal for losing weight and tightening problem zones, as two factors are always present when you use an ergometer: continuity and precision. Your workout does not depend on how the weather is outside, which means you can always stay on point and never have to skip a workout. You can also fine tune the intensity of your workout on the Cardio XT5. This makes it possible for you to adjust your workout program to your performance level and to your mood on any given day. The Cardio XT5 from HAMMER is the perfect exercise bike for beginners. A user-friendly computer display ensures perfect workout ergonomics. 12 intensity profiles and a range of 16 strain levels ensure variety during your workouts. You can measure your heart rate using different mechanisms, and your heart rate can then be used to make your workout even more effective. The handlebar and seat can be adjust to give you the most comfortable position possible.

Regular heart rate measurements are indispensable if you want to achieve optimal results. They help you understand and the processes that are triggered after your workout, and you can use that information to design a more effective workout. You have two ways to measure your heart rate: using the hand heart rate sensors integrated into the handlebar or via a heart rate receiver for chest straps integrated into the workout computer. Both methods yield precise results in an uncomplicated way. Tip: Use these functions to set your upper heart rate limit! Your upper heart rate limit ensures that you always work within the correct metabolism range and maximize your success.

Like professional exercise bikes, the Cardio XT5 from HAMMER is in the so-called HA class (according to DIN EN 957 – 1/5). This means the exercise bike has 16 strain levels you can choose from using the standard LCD display. Thanks to the practical compatibility with der-trainingsplan.de, you can personalize your workout so that your needs are covered. All relevant data are shown on the display during your workout:

• Distance in meter and kilometres
• Time
• Calories burned
• Speed
• Watt
• Pedal rate
• Heart rate
• Upper heart rate limit

Taking a ride on the HAMMER Cardio XT5 offers plenty of comfort. The handlebar and seat are adjustable, so you can easily find a position that works for you. You can even adjust the seat horizontally to shorten the distance between the handlebar and the workout computer. The HAMMER XT5 was designed to be closer to the ground to make it easier to get on the exercise bike. A white/black coatings adorns the exercise bike, allowing it to fit in seamlessly in any design scheme. With dimensions when set up of us 113 x 54 x 133 cm (L x W x H), the home exercise machine saves a lot of space and is very transportable.

HAMMER uses tried-and-tested drive and brake systems in the mechanisms for the XT5. A stable grooved belt propels the drive and is both low-maintenance and quiet. The permanent magnet brake provides the braking function. This combination allows for precise and reliable strain management. The Cardio XT5 also comes with a quality ball bearing. This guarantees the harmonious motion of the 8kg centrifugal force. This means you are pre-destined to work out on the XT5, especially if you are a beginner.

You should start with a low level of intensity so that you can get used to the strain of your workout. This short warm-up should ideally take 5 to 10 minutes. Then increase the resistance by 1-3 strain levels depending on how you are feeling. Stay at this level for at least another 30 minutes. This amount of exercise is necessary to achieve the best possible effects and burn the most fat. Go through a short cool-down before you get off of the bike. Your cool-down should be at the same level of intensity as your warm-up and should also take between 5 and 10 minutes.

You can effectively lose weight and shape your body at home with the HAMMER Cardio XT5. Flexibility in terms of time, freedom from worrying about the weather and precise strain management are convincing reasons for making the bicycle ergometer your workout partner of choice. The variable workout improves your endurance and, with an average 500 kcal burned per hour, really helps you burn off the fat. You simultaneously strengthen your leg and butt muscles, resulting in optimal tightening of tissue and cellulite prevention. You can choose from 12 workout profiles and 4 heart rate-controlled programs on the Cardio XT5. You can set an upper heart rate limit on the clear LCD monitor to ensure that you always stay in the most effective exercise range. The quality ball bearing and approx. 8kg centrifugal force ensure a fluid motion. The grooved belt drive is regulated by a permanent magnet brake system. You regulate the strain with the computer and can choose from 16 strain levels. The handlebar and seat can also be adjusted in various ways to accommodate different body heights and weights.

• Transmission ratio: 1:9
• Drive system: Grooved belt
• Brake system: permanent magnet brake system
• Strain regulation: non-speed dependent
• Range of strain: 16 levels
• HA class
• Strain profiles: 12
• Handlebar and seat can be adjusted
• Power supply: 230V, 50Hz
• Colour: white / black
• Dimensions when set up (LxWxH): 113 x 54 x 133 cm
• Max. permissible body weight: 130 kg

Additional Information