HAMMER Weight Bench Bermuda incl. 25 kg Weights (Ø 30 mm)

The Bermuda series from HAMMER provides a sturdy and compact weight bench that allows you to effectively build and define your muscles at home. The Bermuda Weight Bench is the entry-level model in this series and offers extensive, effective weight training thanks to the numerous exercise options.

No matter your training goals, you can build perfect musculature with the HAMMER Bermuda Weight Bench that will strengthen and define your body. By varying the intensity and repetitions, you can control the effects of weight training on your body. If you train with a moderate amount of reps (approx. 8 ﾖ 12 repetitions) and moderate weight, then you can effectively build muscle. Your shoulders will grow bigger and a powerful V-shape will emerge. With more reps (approx. 15-25 reps per set) you can train in the strength endurance range. You'll get the best results for fat loss and body definition with this method.

You can do all of the important strength exercises with the HAMMER Bermuda Weight Bench thanks to the versatile position options and extensive accessories.

Perfect training for a broad and muscular chest: The universal weight bench with backrest that can be set in four different positions allows numerous exercises for your entire chest musculature. The more upright the backrest when doing bench presses, the more you target your upper chest musculature. A butterfly unit is affixed to the side of the weight bench, enabling you to perfectly define your chest muscles and target the outer parts of the pectoral muscles.

Muscular Legs: The leg curl attachment at the end of the weight bench can also be used in multiple ways. When sitting, the leg curl primarily targets the upper thigh muscles. In order to target the opposite muscles, you can train the rear thigh muscles by lying on your stomach. The same applies for the biceps and upper back muscles, especially the large back muscle called the latissimus. You can target these muscles perfectly with the leg curl extension by doing rowing exercises, providing an ideal balance for chest and triceps training.

The sturdy steel frame (38 x 38 mm) features a scratch-resistant powder coating. Thanks to the optimised design, the weight bench can stand up to heavy weights.

• Flat and incline bench up to 130 kg (body weight + weights)
• Leg curl attachment up to 40 kg
• Butterfly - up to 30 kg per arm
• Barbell rest up to 55 kg

In order to provide sufficient safety for your workout, you can secure all of the weights with the safety clip. In this way, you can secure the weight discs during your exercises so that they don't slip.

The backrest and seat are covered with a 45-mm thick comfort cushion. In this way, your training is extremely comfortable.

If you want to move the weight bench, then simply use the space-saving folding mechanism. With just a few steps, you can minimise the weight bench from its normal 125 x 146 x 121 cm (L x W x H) to just 72 x 146 x 176 cm (L x W x H). You can easily place the folded weight bench alongside a wall and you'll lose hardly any space at all ﾖ perfect for smaller flats and rooms.

The Bermuda weight bench also includes an extensive accessory set. This way you can start as soon as you get the package home ﾖ without having to purchase weights and barbells. The practical accessory set includes the following:

• 4x 5 kg weight discs
• 2x 2.5 kg weight discs
• 1x barbell measuring 120 long with a diameter of 30 mm
• 2x dumbbells measuring 30 cm long with a diameter of 30 mm

The Bermuda Weight Bench from HAMMER is the ideal training partner for weight lifting in the comfort of your own home. An arm curl and leg curl attachment along with a barbell rest are integrated into the weight bench, allowing numerous exercises for your arms, shoulders, chest, back and legs. The weight bench promotes muscle growth and defines your muscles.

The sturdy steel frame construction (38 x 38 mm) features a scratch-resistant powder coating that makes it even more durable. The cushion provides the comfort you need even with heavy weights. The backrest can be adjusted into 4 different positions. This allows for flat bench presses as well as incline bench presses at different angles.

The Bermuda Weight Bench includes a barbell, 2 dumbbells, and a 25 kg weight set. The weights have a plastic sheathing that is easy on floors and allows for quiet workouts. After your workout, the universal weight bench can be folded up to save space.