top
Service

HAMMER customer service
Give us a call and our experts will give you extensive advice. Do you have questions about the products or would you like to order by telephone?

Our fitness trainers and product advisors look forward to your call or email!


Service & Product Advisor

Phone: 01926 839 575
Mon - Fri: 9:00 - 17:00

Email: info@hammer-fitness.co.uk

+ 1 year free warranty extension!*
100 years of experience in sports
4000 customer reviews worldwide
Expert advice 01926 839 575 (Mon - Fri: 9:00 - 17:00)
Basket (0)
£ 0,00

Slim waistline

Slim waistline

Slim waistline

A firm bottom and a flat stomach are all must a have this beach season. However, taut thighs and a narrow waist top the wish list for women this summer. A well-trained body with muscular properties and a narrow waist is also on the minds of many body-conscious men who train at the gym. Through various methods and types of exercise like continuous aerobic training this desire must be no illusion.

When training individual body zones, it is important in any case, to rely on the technical knowledge and advice of professional coaches. In addition, visitors will find a fitness facility with modern devices that target selected problem areas which can be optimally modeled. Preferred exercise devices that support a narrow waist, include abdominal devices.

The intense and regular training of the abdominal muscles can lead to a narrow waist. In this context it is important that not only the central front, but also the lateral muscles can be addressed. Many renowned gyms also provide you with effective devices available for this, for example a mobile disk. This partially movable disk can be used for standing exercises to slim your waist.

Other devices that are suitable for trimming your waist, is the so-called Muscle Gun-training equipment; this is additional equipment in the form of parallel bars for a so-called pulley motion. With these devices, a widening of the back part with a targeted muscle building can be achieved, so that the waist appears optically narrow. This version is recommended primarily for men. The ladies can model exercises for the abdominal muscles with a perennial this way high fat burn training is combined.

The abdominal muscles are designed by the natural anatomical conditions so that they are more likely not to stand out and be permanently invisible. To make the muscles appear in this area, you should ensure either on the elliptical or other endurance training device to reduce the fatty tissue under the skin systematically. In the same breath, you get the effect that reduces the size of your waist. You should take advice from a personal trainer or companion before you begin training. This will help you to find your fat burning heart rate, and thus the appropriate training pace. Using a hula hoop at your local gym can also prove to be an extremely effective workout for a slim waist.

Back to Fitness Guide

Payment Methods

HAMMER FITNESS Payments

Service

Mon - Fri: 9:00 - 17:00