Long dumbbell

A long dumbbell is ideal for strength training at home and for basic exercises such as bench presses, shoulder presses, rowing, dead lifting or squats. Those who have ever worked out using a long dumbbell know how important it is to continue using a long dumbbell in their workout sessions.

You can find numerous long dumbbell combinations for strength training in the HAMMER SPORT Online Shop.

Exercising with the long dumbbell

Exercising with the long dumbbell is multifaceted. For example, a classic exercise with the long dumbbell is the standing dumbbell curl. The dumbbell curl is one of the most effective basic exercises for the biceps and works every part of the muscle. While standing, hold the dumbbell with your hands placed slightly wider than shoulder width. The arms should not be entirely straight. Move the dumbbell upward by bending the elbow up to about 90° and exhale. Briefly hold this position and then allow the dumbbell to slowly sink.